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100 Weight Loss Bowls

ebook


You can lose weight—one bowl at a time.

 
Putting all the food for a meal into one bowl might sound like an odd way to lose weight. But this method creates portion control while also contributing to a balanced diet. Every recipe in this book has a label to denote whether it’s under 300, 400, or 600 calories. Many recipes also have flags to signify whether they’re dairy free, gluten free, or vegan, helping you ensure you’re not going to eat anything that might cause concern.
 
100 Weight Loss Bowls includes these features:
100 delicious recipes for breakfast, brunch, portable meals, quick meals, and comfort food
Different kinds of bowls, including pho, grain, smoothie, rice, poke, acai, and Buddha
Expert advice on how to build meal plans to help you meet your weight loss goals
 
Because 100 Weight Loss Bowls contains a variety of recipes—such as fruit and oatmeal, fish and rice, and noodles and vegetables as well as recipes inspired by international cuisine—you might never need to eat from a plate again!


Expand title description text
Publisher: DK

Kindle Book

  • ISBN: 9781465463975
  • Release date: January 16, 2017

OverDrive Read

  • ISBN: 9781465463975
  • File size: 78685 KB
  • Release date: January 16, 2017

EPUB ebook

  • ISBN: 9781465463975
  • File size: 78685 KB
  • Release date: January 16, 2017

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English


You can lose weight—one bowl at a time.

 
Putting all the food for a meal into one bowl might sound like an odd way to lose weight. But this method creates portion control while also contributing to a balanced diet. Every recipe in this book has a label to denote whether it’s under 300, 400, or 600 calories. Many recipes also have flags to signify whether they’re dairy free, gluten free, or vegan, helping you ensure you’re not going to eat anything that might cause concern.
 
100 Weight Loss Bowls includes these features:
100 delicious recipes for breakfast, brunch, portable meals, quick meals, and comfort food
Different kinds of bowls, including pho, grain, smoothie, rice, poke, acai, and Buddha
Expert advice on how to build meal plans to help you meet your weight loss goals
 
Because 100 Weight Loss Bowls contains a variety of recipes—such as fruit and oatmeal, fish and rice, and noodles and vegetables as well as recipes inspired by international cuisine—you might never need to eat from a plate again!


Expand title description text
  • Details

    Publisher:
    DK

    Kindle Book
    ISBN: 9781465463975
    Release date: January 16, 2017

    OverDrive Read
    ISBN: 9781465463975
    File size: 78685 KB
    Release date: January 16, 2017

    EPUB ebook
    ISBN: 9781465463975
    File size: 78685 KB
    Release date: January 16, 2017

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English